jather3's spreadsheets

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Name	Rating	Description & Tags	Last Modified	Sharing
copy Beginner 10k Run Calendar	-1 (3 ratings)	10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc... 10k training running beginner	2006-04-13 13:41:59 1000 days ago	Public
copy Copy of Debt Analysis	-6	Debt Analysis --	2006-01-19 04:48:29 1084 days ago	Public
copy Stanford to Sports Basement Bike Ride	-6	Tom's Bike Route from Stanford to Sports Basement Stanford Sportsbasement ride bike bicycle	2006-01-06 10:03:58 1097 days ago	Public

jather3's tags

10k beginner bicycle bike ride running Sportsbasement Stanford training