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Weekly Meal Planner
BreakfastsnackLunchDinnerSnack
Sundaysmall portion cereals (low sugar/high fibre)bacon/ 1 egg, whloe meal toast(fat removed from bacon., 300ml water
small portion cereals (low sugar/high fibre)bacon/ 1 egg, whloe meal toast(fat removed from bacon., 300ml water
fruit eg banana, apple, citruswholemeal bread with salad/cheese. glass water
wholemeal bread with salad/cheese. glass water
lean chicken with steamed assorted vegies( broccoli, carrot and mash potato) water to drink.
lean chicken with steamed assorted vegies( broccoli, carrot and mash potato) water to drink.
tofu ice cream (low fat/sugar)
tofu ice cream (low fat/sugar)
breakfastsnackLunchDinnerSnack
Mondaysmall portion cereals(low sugar/high fibre) 2x w/m toast with baked beans or cheese/ tomato. tea or coffee, 300ml water
small portion cereals(low sugar/high fibre) 2x w/m toast with baked beans or cheese/ tomato. tea or coffee, 300ml water
fruit eg banana, apple, citrusbought vegetable soup (low salt), crackers.
bought vegetable soup (low salt), crackers.
small lasagne fron woolworths( low fat/salt). mixed salad, low cal dressing,water
small lasagne fron woolworths( low fat/salt). mixed salad, low cal dressing,water
hi fibre/low sugar muffin from baker in coles x 6. freeze 5 for later use.
hi fibre/low sugar muffin from baker in coles x 6. freeze 5 for later use.
BreakfastsnackLunchDinnerSnack
Tuesdayoatmeal porrige with banana slices. tea/coffee, 300ml water
oatmeal porrige with banana slices. tea/coffee, 300ml water
fruit eg banana, apple,citrusw/m sandwich with salad and cheese. tea/coffee
w/m sandwich with salad and cheese. tea/coffee
fillet of bread crumbed fish, mixed vegies x 3, white sauce mix from supermarket. tea/coffee
fillet of bread crumbed fish, mixed vegies x 3, white sauce mix from supermarket. tea/coffee
tofu ice cream
tofu ice cream
BreakfastsnackLunchDinnerSnack
Wednesdaycereals- small portion/ milk low fat,w/m toast with baked beans or cheese/ tomato, tea/coffee plus 300ml water
cereals- small portion/ milk low fat,w/m toast with baked beans or cheese/ tomato, tea/coffee plus 300ml water
fruit eg banana, apple, citruspumpkin soup bought from super market with crackers
pumpkin soup bought from super market with crackers
small sirloin steak fried in non stick pan, no oil or fat. mixed salad, low cal dressing, tea/coffee
small sirloin steak fried in non stick pan, no oil or fat. mixed salad, low cal dressing, tea/coffee
muffin from freezer heated up in micro, tea/coffee
muffin from freezer heated up in micro, tea/coffee
BreakfastsnackLunchDinnerSnack
Thursdayoatmeal porrige, w/m toast with jam.tea/coffee, 300ml water
oatmeal porrige, w/m toast with jam.tea/coffee, 300ml water
fruit eg banana, apple,citrusw/m sandwich with chicken loaf and salad. tea/coffee
w/m sandwich with chicken loaf and salad. tea/coffee
vegetable terene with egg mix and cheese on top(low fat). w/m rice and 1/2 jar of tomato sauce heated up, tea/coffee
vegetable terene with egg mix and cheese on top(low fat). w/m rice and 1/2 jar of tomato sauce heated up, tea/coffee
tofu ice cream
tofu ice cream
BreakfastsnackLunchDinnerSnack
Fridaycereals small portion/ milk low fat, w/m toast with jam (low cal), tea/ coffee plus 300ml water
cereals small portion/ milk low fat, w/m toast with jam (low cal), tea/ coffee plus 300ml water
fruit eg banana, apple,citrusvegetable soup from supermarket, crackers,tea/coffee
vegetable soup from supermarket, crackers,tea/coffee
at the club with, wife, son and daughter. fillet of fish, mixed salad and oven chips. a beer (lite)
at the club with, wife, son and daughter. fillet of fish, mixed salad and oven chips. a beer (lite)
desert at the club with family after dinner
desert at the club with family after dinner
BreakfastsnackLunchDinnerSnack
Saturdayoatmeal porrige sliced banana, w/m toast with jam, tea/coffee, 300ml water
oatmeal porrige sliced banana, w/m toast with jam, tea/coffee, 300ml water
fruit eg banana, apple, citrushealthy picnic hamper- chicken wraps with salad, juice: go for a walk with wife.
healthy picnic hamper- chicken wraps with salad, juice: go for a walk with wife.
pumkin soup, crackers, tea/coffee
pumkin soup, crackers, tea/coffee
tofu ice cream
tofu ice cream
 
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Name:  meal plan for an elderly person by  glenfoster glenfoster 
Description:  Weekly meal planner
Tags:  weekly meal planner  
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