msvr2006
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AUGUSTSWIM (Miles)RUN (Miles)BIKE (Hours.Min)WORKOUT (Hours.Min)BODY MASS INDEX (BMI)WEIGHTBMI GOALS
1000027.6203.4cancer.org/eatright
204.000.400Below 18.5 Underweight
3001.40018.5-24.9 Normal weight
404.000.40025-29.9 Overweight
5000030 and higher Obese
604.001.400
70000
8001.000.15
91.0001.00027.3201.3
100000
110000
120000
130000
140000
150000
160000
170000
180000
190000
200000
210000
220000
230000
240000
250000
260000
270000
280000
290000
300000
310000
TOTAL1
1.00
12
12.00
5.6
5.60
0.15
0.15
Minimum
0.00
0.00
0.00
0.00
Maximum1
1.00
4
4.00
1.4
1.40
0.15
0.15
Average0.03225806451612903
0.03
0.3870967741935484
0.38
0.18064516129032257
0.18
0.004838709677419355
0.00
JUNE TOTALS10.7124.4013.300.80
JULY TOTALS14.2214.3015.220.45
AUG TOTALS
SEPT TOTALS
 
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Name:  AUGUST Physical Training_01 by  msvr2006 msvr2006 
Description:  Daily schedule of swim, biking, running, weightlifting workouts
Tags:  Swim Bike Run Weights  
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