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boulderwalker
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  fx
WeeksMonday DateEasyHardLongWeek TotalPhase
Phase
132/27.841.682.529.66Hills
123/60.9241.8482.772000000000000211.55Hills
113/131.01640000000000022.03280000000000043.04920000000000111.688600000000003Hills
103/201.11804000000000042.23608000000000073.35412000000000112.857460000000005Hills
93/271.22984400000000062.4596880000000013.689532000000001614.143206000000006Tempo
84/31.35282840000000082.70565680000000164.058485200000002515.55752660000001Tempo
74/101.4881112400000012.9762224800000024.46433372000000317.11327926000001Tempo
64/171.63692236400000123.27384472800000254.91076709200000418.824607186000016Tempo
54/241.80061460040000143.6012292008000035.401843801200004520.707067904600017Intervals
45/11.98067606044000183.96135212088000355.94202818132000522.77777469506002Intervals
35/82.1787436664840024.3574873329680046.53623099945200625.055552164566024Intervals
25/152.39661803313240234.7932360662648057.18985409939720727.561107381022627Intervals
15/221.534.517.25Taper
5/29Bolder Boulder
 
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Name:  Bolder Boulder Training Plan by  boulderwalker boulderwalker 
Description:  This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
Tags:  running training  
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