| DATE | DISTANCE | UNITS | STROKE | TIME | NOTES | | | | | |
| | | | | Link to Workout Notes Spreadsheet Author's main site | | | | | |
| 10-31-2005 | 50 | YARDS | FREE | 00:32:XX | Pace Clock, Self Timed, Start from Wall | | | | | |
| 11-04-2005 | 50 | YARDS | FREE | 00:28:9 | Stopwatch, Pete, Start from Deck | | | | | |
| 11-18-2005 | 50 | YARDS | FREE | 00:28:3 | Stopwatch, Pete, Start from Deck | Pete suggests weekly time trials | | | | |
| 11-25-2005 | 50 | YARDS | FREE | 00:27:3 | Stopwatch, Pete, Start from Deck | Do not breathe going into or out of turn | | | | |
| 12-9-05 | 50 | YARDS | FREE | 28:0 | | | | | | |
| 12-23-05 | 50 | YARDS | FREE | 26.68 | Stopwatch, Pete, Start from Deck | Take fewer breaths. 18 strokes down, 22 back. | | | | |
| 1-20-06 | 50 | YARDS | FREE | 27.5 | " | Following 2100 yards of workout. Try earlier in workout next time. | | | | |
| 2-3-06 | 50 | YARDS | FREE | 27.17 | Start from block. | Hard entry, took some water with me. Trial followed 2400 yards of workout. | | | | |
| 3-3-06 | 50 | YARDS | FREE | 27.25 | Start from deck | Plateau here. Time to try something different. | | | | |
| 3-12-06 | 50 | METERS | FREE | 29.09 | Official USMS time | Seeded in lane one, 3rd and final heat. Results | | | | |
| 4-26-06 | 50 | YARDS | FREE | 27.17 | Start from block. Pete timing. | Trial followed 3150 yard workout, including three 25 yard sprints just prior to trial. Felt like side-to-side rotation decreased too much with the faster turnover, but time is good considering fatigue from workout yardage/sprints. Felt slow off the block. Try staggered foot position next time. | | | | |
| 6-28-06 | 50 | YARDS | FREE | 26.5 | Start from block. Pete timing. | It's about time I got back to last December's speed. Track start with right foot forward is best for balance, distance off block. | | | | |
| 7-11-06 | 50 | YARDS | FREE | 26.46 | " | Dive according to Pete was "suspect." Instead of flat landing, pike at apex, then head and body should follow hands into water -- no splash. Also, Pete didn't see it, but I came off the wall all jacked, had to straighten out during push-off glide, came up even before clearing backstroke flags. | | | | |
| 7-19-06 | 100 | YARDS | FREE | 1:02:37 | " | Could have been closer to the wall for first turn. ~:28 at the split. | | | | |
| 88-05-06 | 100 | METERS | FREE | 1:06:68 | Official USMS time. FINA Masters World Championships | 30:35/36:33. | | | | |
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