Copy of Week 3 Meals

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Weekly Meal Planner
	Breakfast	Lunch	Dinner	Snack
Friday			Grilled Salmon, Knorr roast garlic olive oil and broccolli rotini, carrots, fruit, milk, juice, and coffee/tea (decaf) Grilled Salmon, Knorr roast garlic olive oil and broccolli rotini, carrots, fruit, milk, juice, and coffee/tea (decaf)	veggitable deeps w/ hummus etc. juice (decaf) at site arrival veggitable deeps w/ hummus etc. juice (decaf) at site arrival





	Breakfast	Lunch	Dinner	Snack
Saturday	Egg special, bacon, toast, fruit, milk, juice, and coffee/tea Egg special, bacon, toast, fruit, milk, juice, and coffee/tea	Turkey sandwiches, yogurt, fruit, chips, juice, and soda Turkey sandwiches, yogurt, fruit, chips, juice, and soda	shrimp w/ mashroom,bell pepper and rice and veggies, fruit, milk, juice, and coffee/tea (decaf) shrimp w/ mashroom,bell pepper and rice and veggies, fruit, milk, juice, and coffee/tea (decaf)	Trail Mixes, Nuts Trail Mixes, Nuts





	Breakfast	Lunch	Dinner	Snack
Sunday	pancakes, sausage, fruit, milk, juice, and coffee/tea pancakes, sausage, fruit, milk, juice, and coffee/tea	Spicies Eritrean chicken special make xtra for chicken pasta, fruit cup, chips, juice, and soda Spicies Eritrean chicken special make xtra for chicken pasta, fruit cup, chips, juice, and soda	"Beans and Veggie Pockets", fruit, milk, juice, and coffee/tea (decaf) "Beans and Veggie Pockets", fruit, milk, juice, and coffee/tea (decaf)	sweet bread and herbal tea (decaf) sweet bread and herbal tea (decaf)





	Breakfast	Lunch	Dinner	Snack
Monday	Scrambled egg special w/ patetos in tortias Scrambled egg special w/ patetos in tortias	pesto Pasta w/ Leftover chicken (Veggie Lasagna), fruit, juice, pesto Pasta w/ Leftover chicken (Veggie Lasagna), fruit, juice,	DINE OUT at a restaurant of the consumers choosing DINE OUT at a restaurant of the consumers choosing	chips and herbal tea (decaf) chips and herbal tea (decaf)





	Breakfast	Lunch	Dinner	Snack
Tuesday	hot oat w/ sweeten healthy cereal box, fruit, milk, juice, and coffee/tea hot oat w/ sweeten healthy cereal box, fruit, milk, juice, and coffee/tea	Tuna salad, lettuce, tomato, wheat bread, jello, fruit, chips, juice, and soda Tuna salad, lettuce, tomato, wheat bread, jello, fruit, chips, juice, and soda

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Name:	Copy of Week 3 Meals by	danoakcal91
Description:	Weekly meal planner
Tags:	Four days healthy meal planner

Comments:

danoakcal91

Healthy meal
Not perfected yet...but i'll be back w/ more ideas.
555 days ago

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