AUGUST 2009 Physical Training - Num Sum

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AUGUST 2009 Physical Training by

roeschline

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DECEMBER	SWIM (Miles)	RUN (Miles)	BIKE (Hours.Min)	WORKOUT (Hours.Min)	BODY MASS INDEX (BMI)	WEIGHT	BMI GOALS
DEC 1 (TUE)	0	0	0	0			cancer.org/eatright
2	0	0	0	0			Below 18.5 Underweight
3	0	0	0	0			18.5-24.9 Normal weight
4	0	0	0	0			25-29.9 Overweight
5	0	0	0	0			30 and higher Obese
6	0	0	0	0			nhlbisupport.com/bmi
DEC 7 (MON)	0	0	0	0			www.cdc.gov
8	0	0	0	0			www.alternatedaydiet.com
9	0	0	0	0			normal calories 2482	down day 496	may 19, 2008
10	0	0	0	0			new normal 2435	new down 487	may 31, 2008
11	0	0	0	0
12	0	0	0	0
13	0	0	0	0
DEC 14 (MON)	0	0	0	0
15	0	0	0	0
16	0	0	0	0
17	0	0	0	0
18	0	0	0	0
19	0	0	0	0
20	0	0	0	0
DEC 21 (MON)	0	0	0	0
22	0	0	0	0
23	0	0	0	0
24	0	0	0	0
25	0	0	0	0
26	0	0	0	0
27	0	0	0	0
DEC 28 (MON)	0	0	0	0
29	0	0	0	0
30	0	0	0	0
31	0	0	0	0
TOTAL	0.00	0.00	0.00	0.00
Minimum	0.00	0.00	0.00	0.00
Maximum	5e-324 5324.00	5e-324 5324.00	5e-324 5324.00	5e-324 5324.00
Average	0.00	0.00	0.00	0.00
SEP TOTALS	0	0	0	0
OCT TOTALS	1	1	1	1
NOV TOTALS	2	2	2	2
OCT-NOV DIF	1 100%	1 100%	1 100%	1 100%

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Name:	AUGUST 2009 Physical Training by		roeschline
Description:	Daily schedule of swim, biking, running, weightlifting workouts
Tags:	Swim-Bike-Run-Cardio Machines

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