Copy of Base Training Plan by  kaswhit  kaswhit 
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Monday DateWeekEasy MilesHardLongTotalEasy mph
1/2/0671.372.74314.6450000000000015.5
1/981.533.316.056.0
1/1691.533.616.356.0
1/2310111.259.75
1/301112210.5
2/6121.1311.259.834999999999999
2/13131.251.251.511.5
2/20141.51.5214
 
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Name:  Copy of Base Training Plan by  kaswhit kaswhit 
Description:  Base Training plan
Tags:  running trailrunning training  
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