Copy of Copy of Workout spread sheet

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Copy of Copy of Workout spread sheet by edgonzalez

	Friday 05/19/2006	Mon 05/22/2006	Wed 05/24/2006	Saturday 05/27/2006	Mon 05/28/2006	Wed 05/31/2006	Saturday 06/03/2006	Mon 06/04/2006	Wed 06/07/2006	Saturday 06/10/2006
Activity
Aerobic Exercise
Ab Exercises
Flat Bench Press- Dumbell
Incline Bench Press-Dumbell
Decline Bench Press- Dumbell
Standing Biceps Curl
Machine Biceps Curl
Seated Leg Press		cic
Seated Leg Extension
Leg Curls
Standing Calf Raises
Seated Calf Raises
Lat Pulldown
Cable Seated Row
Back- Hyperextensions
Triceps Pressdown
Triceps Kickbacks
Shoulder Presses
Front Lateral Raises (standing)
Side Lateral Raises (standing)

	Number Formatting
		none		1,234 1,234.56 $1,234 $1,234.56		1234 1234.56 25% 25.35%		Currency symbol: Decimal places:

	Row/Column Options
		insert row before insert row after		insert column before insert column after		remove row remove column

	Font Formatting
		B I U		strike a⁺ a^-