Copy of A cutting diet

[

Sun, 18 Mar 2007 16:37:28 GMT

==>: 0.7
79.45: 30%
174.80: Low TDEE:
Kgs. LBM: Reduction TDEE
190: 2,086.21
lbs LBM: 2,263.54
Weight Lbs: BMR:

Mon-Tue-Wed-Fri-Sat

Sun, 18 Mar 2007 16:37:28 GMT

190: Thu-Sun

50%

Sun, 18 Mar 2007 16:37:28 GMT

==>: 42%
174.80: 288.60
190: gr Prot
lbs LBM: gr Prot
Weight Lbs: 283.00

40%

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==>: 35%
174.80: 240.50
190: gr Carb
lbs LBM: gr Carb
Weight Lbs: 226.40

9%

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==>: 23%
174.80: 70.24
190: gr Fat
lbs LBM: gr Fat
Weight Lbs: 25.15

Average

Sun, 18 Mar 2007 16:37:28 GMT

==>: x Meal
174.80: Average
190: x Meal
lbs LBM: 549.7184909090909
Weight Lbs: 377

Weekly Caloric Deficit Projections and Estimated Fat loss/week

Sun, 18 Mar 2007 16:37:28 GMT

190: ESTIMATED TIMELINE (IN WEEKS) FOR FAT LOSS

Calories In

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==>: 1
79.45: 2
174.80: Weeks
Kgs. LBM: 3
190: Daily Caloric Deficit
lbs LBM: 0
Weight Lbs: Cals Out

Weight Train

Sun, 18 Mar 2007 16:37:28 GMT

==>: 225.57
79.45: 223.35
174.80: 190.00
Kgs. LBM: 221.14
lbs LBM: 227.78
Weight Lbs: Cardio

Mon

Sun, 18 Mar 2007 16:37:28 GMT

79.45: LBM LBS
174.80: Mon
Kgs. LBM: 174.80
190: 0
lbs LBM: 1,770.09
Weight Lbs: 2,264.00

Tue

Sun, 18 Mar 2007 16:37:28 GMT

79.45: FAT LBS
174.80: Tur
Kgs. LBM: 21.85
190: 300
lbs LBM: 1,770.09
Weight Lbs: 2,264.00

Wed

Sun, 18 Mar 2007 16:37:28 GMT

79.45: BODY FAT%
174.80: Wed
Kgs. LBM: 0.24
190: 300
lbs LBM: 1,470.09
Weight Lbs: 2,264.00

Thu

Sun, 18 Mar 2007 16:37:28 GMT

174.80: Thu
190: 0
lbs LBM: 1,285.04
Weight Lbs: 2,748.59

Fri

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174.80: Fri
190: 300
lbs LBM: 1,770.09
Weight Lbs: 2,264.00

Sat

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174.80: Sat
190: 300
lbs LBM: 970.09
Weight Lbs: 2,264.00

Sun

Sun, 18 Mar 2007 16:37:28 GMT

174.80: Sun
190: 300
lbs LBM: 985.04
Weight Lbs: 2,748.59

PWO SHAKE. USE 1 LITER WATER

Sun, 18 Mar 2007 16:37:28 GMT