Copy of A cutting diet

Mon-Tue-Wed-Fri-Sat

Mon, 08 Oct 2007 21:49:17 GMT

230: Thu-Sun

Mon, 08 Oct 2007 21:49:17 GMT

==>: 35%
174.80: 240.50
230: gr Prot
lbs LBM: gr Prot
Weight Lbs: 254.70

Mon, 08 Oct 2007 21:49:17 GMT

==>: 50%
174.80: 343.57
230: gr Carb
lbs LBM: gr Carb
Weight Lbs: 141.50

Mon, 08 Oct 2007 21:49:17 GMT

==>: 15%
174.80: 45.80
230: gr Fat
lbs LBM: gr Fat
Weight Lbs: 75.46

Mon, 08 Oct 2007 21:49:17 GMT

==>: x Meal
174.80: Average
230: x Meal
lbs LBM: 549.7184909090909
Weight Lbs: 377

Mon, 08 Oct 2007 21:49:17 GMT

230: ESTIMATED TIMELINE (IN WEEKS) FOR FAT LOSS

Mon, 08 Oct 2007 21:49:17 GMT

==>: 1
79.45: 2
174.80: Weeks
Kgs. LBM: 3
230: Daily Caloric Deficit
lbs LBM: 0
Weight Lbs: Cals Out

Mon, 08 Oct 2007 21:49:17 GMT

==>: 225.57
79.45: 223.35
174.80: 230.00
Kgs. LBM: 221.14
lbs LBM: 227.78
Weight Lbs: Cardio

Mon, 08 Oct 2007 21:49:17 GMT

79.45: LBM LBS
174.80: Mon
Kgs. LBM: 174.80
230: 300
lbs LBM: 1,770.09
Weight Lbs: 2,264.00

Mon, 08 Oct 2007 21:49:17 GMT

79.45: FAT LBS
174.80: Tur
Kgs. LBM: 55.20
230: 300
lbs LBM: 1,770.09
Weight Lbs: 2,264.00

Mon, 08 Oct 2007 21:49:17 GMT

79.45: BODY FAT%
174.80: Wed
Kgs. LBM: 0.24
230: 0
lbs LBM: 1,470.09
Weight Lbs: 2,264.00

Mon, 08 Oct 2007 21:49:17 GMT

174.80: Thu
230: 300
lbs LBM: 1,285.04
Weight Lbs: 2,748.59

Mon, 08 Oct 2007 21:49:17 GMT

174.80: Fri
230: 300
lbs LBM: 1,770.09
Weight Lbs: 2,264.00

Mon, 08 Oct 2007 21:49:17 GMT

174.80: Sat
230: 0
lbs LBM: 970.09
Weight Lbs: 2,264.00

Mon, 08 Oct 2007 21:49:17 GMT

174.80: Sun
230: 0
lbs LBM: 985.04
Weight Lbs: 2,748.59

Mon, 08 Oct 2007 21:49:17 GMT