Copy of Copy of Workout spread sheet http://numsum.com/spreadsheet/show/68739 Thu, 10 Apr 2008 04:30:26 GMT Activity Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Aerobic Exercise Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Ab Exercises Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Flat Bench Press- Dumbell Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Incline Bench Press-Dumbell Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Decline Bench Press- Dumbell Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Standing Biceps Curl Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Machine Biceps Curl Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Seated Leg Press Mon 05/22/2006: cic Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Seated Leg Extension Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Leg Curls Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Standing Calf Raises Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Seated Calf Raises Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Lat Pulldown Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Cable Seated Row Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Back- Hyperextensions Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Triceps Pressdown Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Triceps Kickbacks Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Shoulder Presses Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Front Lateral Raises (standing) Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739 Side Lateral Raises (standing) Thu, 10 Apr 2008 04:30:26 GMT http://numsum.com/spreadsheet/show/68739