Workout http://numsum.com/spreadsheet/show/69481 Mon, 21 Apr 2008 22:00:53 GMT Activity Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Aerobic Exercise Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Ab Exercises Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Flat Bench Press- Dumbell Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Incline Bench Press-Dumbell Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Decline Bench Press- Dumbell Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Standing Biceps Curl Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Machine Biceps Curl Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Seated Leg Press Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Seated Leg Extension Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Leg Curls Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Standing Calf Raises Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Seated Calf Raises Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Lat Pulldown Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Cable Seated Row Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Back- Hyperextensions Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Triceps Pressdown Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Triceps Kickbacks Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Shoulder Presses Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Front Lateral Raises (standing) Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481 Side Lateral Raises (standing) Mon, 21 Apr 2008 22:00:53 GMT http://numsum.com/spreadsheet/show/69481