Spreadsheet: Copy of Copy of Workout spread sheet
Friday 05/19/2006Mon 05/22/2006Wed 05/24/2006Saturday 05/27/2006Mon 05/28/2006Wed 05/31/2006Saturday 06/03/2006Mon 06/04/2006Wed 06/07/2006Saturday 06/10/2006
Activity
Aerobic Exercise
Ab Exercises
Flat Bench Press- Dumbell
Incline Bench Press-Dumbell
Decline Bench Press- Dumbell
Standing Biceps Curl
Machine Biceps Curl
Seated Leg Presscic
Seated Leg Extension
Leg Curls
Standing Calf Raises
Seated Calf Raises
Lat Pulldown
Cable Seated Row
Back- Hyperextensions
Triceps Pressdown
Triceps Kickbacks
Shoulder Presses
Front Lateral Raises (standing)
Side Lateral Raises (standing)
Spreadsheet Copy of Copy of Workout spread sheet was created by edgonzalez and last modified on Wed Apr 9 21:30:26 2008.