| Name |
Rating |
Description & Tags |
Created By |
Last Modified |
|
copy
Copy of Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
|
2009-08-28 14:28:22
199 days ago |
|
copy
Copy of Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
|
2008-12-08 09:50:36
462 days ago |
|
copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
|
2008-12-08 09:49:21
462 days ago |
|
copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
|
2007-01-24 08:43:06
1146 days ago |
|
copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
|
2006-12-22 13:21:05
1179 days ago |
|
copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
|
2006-10-10 09:35:28
1252 days ago |
|
copy
Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
|
2006-09-23 12:58:36
1269 days ago |
|
copy
Beginner 10k Run Calendar |
-1
(3 ratings) |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
|
2006-04-13 13:41:59
1432 days ago |
|
copy
Beginner 10k Run Calendar |
-6 |
starts too high, must adjust starting milage and off weeks for speed training
training 10k running
|
|
2006-02-04 16:56:16
1500 days ago |
