| Name |
Rating |
Description & Tags |
Created By |
Last Modified |
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copy
Copy of Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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2010-01-26 02:27:11
53 days ago |
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copy
Copy of Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2009-08-28 14:28:22
203 days ago |
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copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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2009-03-17 11:40:10
367 days ago |
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copy
Copy of Base Training Plan |
-6 |
Base Training plan
running trailrunning training
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2009-01-01 07:45:50
442 days ago |
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copy
Copy of Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2008-12-08 09:50:36
466 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2008-12-08 09:49:21
466 days ago |
|
copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
|
|
2008-05-08 15:56:38
680 days ago |
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copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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2008-04-04 08:19:30
714 days ago |
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copy
Bolder_Boulder_Training_Plan_2008 |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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|
2008-03-26 13:46:25
723 days ago |
|
copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
|
|
2008-03-06 11:23:37
743 days ago |
|
copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
|
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2008-01-28 13:24:27
781 days ago |
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copy
2002 New Beetle TDI MPG |
-6 |
2002 New Beetle TDI MPG
running cost car alto suzuki maruti expenses
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2007-08-06 12:55:17
956 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2007-01-24 08:43:06
1150 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2006-12-22 13:21:05
1183 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2006-10-10 09:35:28
1256 days ago |
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copy
Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training
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2006-09-23 12:58:36
1273 days ago |