| Name |
Rating |
Description & Tags |
Created By |
Last Modified |
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copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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2009-03-17 11:40:10
109 days ago |
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copy
Copy of Base Training Plan |
-6 |
Base Training plan
running trailrunning training
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2009-01-01 07:45:50
184 days ago |
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copy
Copy of Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2008-12-08 09:50:36
208 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2008-12-08 09:49:21
208 days ago |
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copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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2008-05-08 15:56:38
422 days ago |
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copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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2008-04-04 08:19:30
456 days ago |
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copy
Bolder_Boulder_Training_Plan_2008 |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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2008-03-26 13:46:25
465 days ago |
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copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
|
|
2008-03-06 11:23:37
485 days ago |
|
copy
Copy of Bolder Boulder Training Plan |
-6 |
This spreadsheet is a 10K training plan. Hard days are 2 times Easy & Long is 4 times Easy. The Bolder Boulder 10 Km is Monday, May 29, 2006.
running training
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2008-01-28 13:24:27
523 days ago |
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copy
2002 New Beetle TDI MPG |
-6 |
2002 New Beetle TDI MPG
running cost car alto suzuki maruti expenses
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2007-08-06 12:55:17
698 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2007-01-24 08:43:06
892 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2006-12-22 13:21:05
925 days ago |
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copy
Copy of Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
|
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2006-10-10 09:35:28
998 days ago |
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copy
Beginner 10k Run Calendar |
-6 |
10k schedule for beginners. Trying to keep weekly mileage increase to ~ 10%. The longer Sunday run should be done at an easy pace. Cross train days should be a non-impact exercise at a comfortable intensity, i.e. biking, swimming, inline skating, etc...
10k training running beginner
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2006-09-23 12:58:36
1015 days ago |
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copy
Runningplan - distance buildup |
-6 |
My plan for building up my weekly running distance
running
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2006-08-25 03:18:12
1044 days ago |
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copy
Copy of Boulder Backroads Marathon Training Plan |
-6 |
The Boulder Backroads Marathon is Sunday, September 24, 2006
marathon running training
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2006-08-14 15:23:29
1055 days ago |
